About Me
Hi My name is Khoi Nguyen. I'm the founder and president of FitBodyLife.com. FitBodyLife.com was founded in 2006. The company has grown and changed over the years to … Read More >>
Body Transformation
Before - June 2011 - Post Surgery Stats: 238 lbs. 28% Body fat This is me after not working out for almost 2 years due to a sports injury and 10 surgeries on my left arm … Read More >>
My Services
I offer a variety of services to my clients that will help you reach your fitness goals; whether losing excess weight, complete body make-over, or getting shredded for a photo … Read More >>
From The Trenches
New Girl’s Racerback Workout Tanks Available Now
They have finally arrived!! Top quality racerback workout tanks made by Bella available in 2 different styles and 3 colors. Pictured is the 100% combed ringspun cotton 2×1 rib knit racerback tanks with “Keep Calm Get Your FitBodyLife On” logo on the chest. Available in white or heather. Also available is a 98% cotton, 2% [...]
Amanda’s AWESOME Body Transformation Story
Amanda has been on the My Fit Body Life 6-Week Program. She has such an awesome body transformation story. Very similar to mine due to her numerous surgies and injuries. Before signing up on my program she vetted me thoroughly. She’s been involved in the fitness industry and has competed in the past. On July [...]
Veterans Day Special – In Honor of our Men & Women in the US Armed Forces
Veterans Day Special In Honor of our Men & Women in the US Armed Forces, Who protect our freedom, I will be offering a special Veterans Day Special for immediate families in the military. For Veterans Day, I am having a week long special for My Fit Body Life Fat Loss Build Muscle Program. Sign [...]
Boot Camp This Weekend in Long Island, New York
Boot Camp This Weekend in Long Island, New York Date: Sunday, November 11, 2012 Time: 10:00AM – 11:00AM Location: Gardiners Park Bay Shore View Larger Map Fit Body Life Athlete Joelle Samantha is having a boot camp this weekend for LI and NY. THIS WEEKEND. Sunday November 11th! I will be holding a bootcamp at [...]
Motivation: Yes, it’s hard…
Motivation Yes, it’s hard. Yes, it takes discipline. If it wasn’t and it didnt…everyone would be doing it. Be the outcast. You won’t regret it. – FitBodyLife Athlete Anna Bangs The new toolkit of article spinner software.
Client Progress: Kevin Wakeford – 6% body fat loss – 5 lb muscle gain
Client Progress: Kevin Wakeford Kevin has been on my program for 1 month and he has made phenomenal progress. He’s gained about 5 lb of lean body mass and dropped 6% body fat. This is quote from Kevin… “I have attached a few pics of my 1 month results, I noticed a huge loss in my [...]
Too Much Dairy & Carbs Might Harm Men’s Sperm
Too Much Dairy & Carbs Might Harm Men’s Sperm Diet can have a notable impact on reproductive health, a group of new studies suggests. One set of findings: The more dairy & carbs a man eats, the poorer the quality of his sperm. Similarly, two other studies focused on in vitro fertilization (IVF), and found [...]
Sponsored Athletes: Anna Bangs
Anna Bangs Sponsored Athletes Vital Stats: Age: 20 Height: 5’9″ Weight: 145 lb. Hometown: Searcy, Oklahoma About Anna: Hello there! My name is Anna Bangs, and I am a 20 year old working college student. I am on a personal journey to learn and expand my knowledge when it comes to fitness, strength, and [...]
Sponsored Athletes: Sarah Bartolotta
Sarah Bartolotta Sponsored Athletes Vital Stats: Age: 24 Height: 5’0″ Weight: 110 lb. Hometown: Buffalo, New York About Sarah: My true fitness journey started January 2012. I was 147lbs at 5’0′ which was overweight for my height. Even though I was at my heaviest weight I was still working out 6 days a week [...]
Sponsored Athletes: Joelle Samantha
Joelle Samantha Sponsored Athletes Vital Stats: Age: 20 Height: 5’3″ Weight: 104 lb. Hometown: Long Island, New York About Joelle: Hey there! As you can see, i’m Joelle Samantha! I’m a 20 year old college student on a never ending journey to be the healthiest and best I can be in my life. My [...]
Pumpkin Cheesecake with Greek Yogurt
Pumpkin Cheesecake with Greek Yogurt Makes 6-8 servings NUTRITION Per serving: 152 calories, 1g fat, (0.3g saturated), 8g carbs, 5.4g protein, 181mg sodium INGREDIENTS 4 ounces fat free cream cheese 1/2 cup Stevia 4 eggs 1/4 teaspoon salt 1/2 teaspoon vanilla 1/4 teaspoon cinnamon 4 ounces canned Libby’s Pumpkin Pie Mix 4 ounces Dannon Oikos plain Greek yogurt [...]
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